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The Power of the Skip : Speakers & Interviews

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Bryan&Keith Focht posted December 19, 2007 at 5:18pm.

Well Done Coach!!!! We owe a lot to you, We are married, own homes on the main line, and are doing fine. P.S. Pop says HI!!!!!!!!!

Dale Bonsall

The Power of the Skip

May 15, 2007

Dale Bonsall is a big believer in skipping rope to help your wrestling. It helps in a lot of different capacities...coordination, conditioning, and footwork.

About Dale Bonsall

Bio:	Dale Bonsall aka "The Bons Man" is renown for his understanding of kinetics and the human body. He helped train kids at Fox Catcher before he decided it was not… ...More about Dale

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